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Getting Started (png)
DownloadSajo Jirugi No 1 Video (mp4)
Download1 TAGB White Belt (mp3)
Download2 TAGB Yellow (mp3)
Download3 TAGB Step Sparring & Yellow (mp3)
Download4 TAGB Green Tag (mp3)
Download5 TAGB Step Sparring & Green B (mp3)
Download6 TAGB Step Sparring & Blue Tag (mp3)
Download7 TAGB Blue Belt (mp3)
Download8 TAGB Step Sparring & Red Tag (mp3)
Download9 TAGB Red Belt (mp3)
Download10 TAGB Black Tag (mp3)
Download1 Sajo Kup Card (jpg)
Download2 Chon-ji (jpg)
Download3 Dan Gun (jpg)
Download4 Do San (jpg)
Download5 Won Ho (jpg)
Download6 Yul Gok (jpg)
Download7 Joong Gun (jpg)
Download8 Toi Gye (jpg)
Download9 Hwa Rang (jpg)
Download10 Choong Moo (jpg)
Downloadhandparts (pdf)
Downloadfootparts (pdf)
Downloadkorean (pdf)
Downloadstance (pdf)
DownloadHandbook (pdf)
Download10th Kup WHITE BELT
Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch
Sitting Stance – Double Punch
Walking Ready Stance - Front Kick
Walking Stance – Double Punch
L Stance – Middle Block
L Stance – Knifehand Strike
Walking Stance – Low Block / Rising Block
Pattern - Chon-Ji
L Stance – Twin Forearm Block
Walking Stance – Front Kick / Double Punch
L Stance - Inward Block
Turning Kick land Guarding Block
L Stance - Forearm Guarding Block
Pattern – Dan Gun
3 Step Sparring – Numbers 1,2,3 & 4
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
Pattern – Do San
Walking Stance - Back Fist Side Strike
Turning Kick land Knife Hand Guarding Block
Walking Stance – Wedging Block
Side Kick land Guarding Block
Walking Stance - Straight Spear Finger Tip Thrust
3 Step Sparring – Numbers 5, 6 & 7
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
Combinations in line from Patterns
Pattern - set by the grading examiner
Pattern – Won Hyo
3 Step Sparring - numbers 8, 9 & 10
Semi-free Sparring (basic level)
THREE STEP SPARRING (SAMBO MATSOKI)
Attack = Always three middle section front punches in walking stance, start with right leg back in low block.
Combinations in line from Patterns
Pattern – of the students choice excluding Yul Gok
Pattern – set by the grading examiner
Pattern – Yul Gok
2 Step Sparring – Numbers 1,2,3 & 4
Semi-free Sparring (intermediate)
Free Sparring
TWO STEP SPARRING (IBO MATSOKI)
Attacker starts right leg back, forearm guarding block.
Defence starts in parallel ready stance.
Pattern – of the students choice excluding Joong-Gun
Pattern – of the grading examiners choice
Pattern – Joong-Gun
2 Step Sparring - Numbers 5,6,7 & 8
3 Step Semi-Free Sparring (advanced)
Padwork
Free Sparring
TWO STEP SPARRING (IBO MATSOKI)
Attacker starts right leg back, forearm guarding block.
Defence starts in parallel ready stance.
Pattern - of students choice excluding Toi Gye
Pattern - of grading examiners choice
Pattern – Toi Gye
3 Step Semi-free Sparring (advanced)
1 Step Sparring (basic)
Padwork
Free Sparring
One Step Sparring (ILBO MATSOKI)
Combinations in line from Patterns
Patterns - of grading examiners choice
Pattern – Hwa-Rang
3 Step Sparring
2 Step Sparring
1 Step Sparring (advanced)
Padwork
Free Sparring
One Step Sparring (ILBO MATSOKI)
Both attacker and defender start in parallel ready position, attacker step forward with right leg into walking stance and punches with right hand. On the second occasion, the same attacker steps forward, but with left leg and left hand punching.
Red belts are expected to develop their own techniques on one step sparring using the following guidelines.
These are not in any set order!
1. Hand only.
2. Foot only.
3. Hand and foot.
4. Foot and hand.
5. Jumping.
6. Lock and restraint.
Simple Student Rules
Epping TKD, Taekwondo Martial Arts
Epping / Thornwood
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